 In MASTER LEVEL EXERCISE, PSYCHOCALISTHENICS, the series of movement/ breathing exercises are presented in a quality paperback edition. The book starts with a fascinating introduction about the true purpose of exercise and how Psychocalisthenics fulfills this purpose by promoting health and anti-aging techniques through the specific sequence of the 23 exercises. An abundance of illustrations shows how to do each exercise and the parts of the body they vitalize.
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 In Part One of this professionally produced video and DVD, two instructors teach you how to do the exercises to promote vital energy. Part Two is a complete runthrough of Psychocalisthenics to specially composed music with a group who practices the exercises regularly.
The audio cassette and CD is specially composed music synchronized with the exercises that includes brief voice-over instructions about breathing and foot-widths or just the music and beat for those who know the exercises.
 This large, attractive four-color wall chart illustrates the movements and breathing pattern of each exercise, making an easy reference.
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Order online (above) or with a check, money order, or credit card number in Dollars ($), mail to: The Oscar Ichazo Foundation 10 Landmark Lane P.O. Box 645 Kent, CT 06757 Tel 860/927-1006 Or fax (credit cards only) to: 860/201-1003 Refund Policy Full refund/credit if you are not completely satisfied. |
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